Use Your Weight(s)!

Use your weight - and that includes your bodyweight as well as all that iron and machines you can find in your gym! 

Vids and moving gifs at various points in this post including near the end. mp4s will play full screen if you click the icon on their screens, bottom right.

Some action now:

 

 

 

So far - bodyweight. Now we let them add a little extra...

 

 

 As you've been determined ot check everything out, let's offer a few more action clips:

A bit of a 'rogue' one to finish: at first, we thought this was photoshopped, but now we're not so sure...