Any Exercise is Good!

You certainly don't just have to go to a gym - although some of our boys today are doing exactly that. But a change is as good as a rest, as they say - although we don't advocate too much rest! |And we do, also obviously - recommend that you exercise shirtless... - so, Anytime, Anywhere... get to work!


Underwear rules, OK?!!









Finally for today, a 'plug' for our regular wrestling series, with a blast from the past...

If you missed the most recent WRESTLING post, here's the link.

You will also notice that there is no gymnastics here, or handbalancing, because we do that separately too. Again, a link to the most recent.

Then go an explore more than 500 archive posts, all celebrating fitness!







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