Effort Now - Reward WIll Surely Come!

Don't wait for New Year to make a resolution to train and get fit. New Year resolutions rarely last more than a fortnight! Start TOMORROW!



 Yes, a boxing gym. But a great exercise for us all. And he's correctly attired for training!

Not sure we'd get that one past Health and Safety... a belt and chain around the waist with added weight plates is kind of safer! Like this:


 A few from Phillipines now:

 

Next generation:

Some older 'grinders' to end:

...well, ONE of them is training, anyway: let's assume the others will follow!

...don't let a little snow and ice put you off training!

 













































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