Getting fitter, getting strong, enjoying time with gym mates... all good! A mix of stills and videos here, starting with a long one "in the province" (as Joel and his friend say) - making the most of what you have! And - oh yes, lifting your own bodyweight obviously counts. Not forgetting the posing for the camera after all the hard work!  

 ...we would miss an awful lot of opportunity to check out our body image, that's where! Fit guys in front of mirrors, then: