Hesitating...? (2025/122)

 Hesitating about committing to improving your fitness? Recommendation: make friends with someone who shares your goals. They will support you (and you them...) - no-one gets humiliated when they join a gym if they can be seen to be making the effort! Commitment breeds success - and more helpful tips from those around you.

And then, with these friends, you enjoy down time together too.  Share work, rest... and play!





















































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