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Showing posts from September, 2025

Train in your Comfort Zone (2025/264)

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Indoors or out? Wet or dry? Hot or cold?   Every which way.   A run in the rain? No problem! And not just running. Perhaps a spar in the snow? Post-sporting recovery?    Train then? Never mind the odd shower...   Divers, of course, always fine water to be their comfort zone: OK - lets stay with the water babes now, having some fun   Water is definitely their comfort zone - and swimming a great exercise, So we can allow a bit of relaxation too! But the sun came out: And some general training outdoors: Not everyone is lucky enough to be able to train outdoors - but then, isn't the gym always a comfort zone?