Posts

Never Forget the Rear View (2026/075)

Image
When training - never overlook the back! Great development in the lats (for example) gives you that sought-after V-shaped profile, especially we coupled with work on the rear side/delts and traps. These guys know that.  

Start Now, Not Tomorrow (2026/074)

Image
  You get the idea? And, if you last set ends like this, you've done well!