Bonus Post - Wresting Again (2026/076)
Don't overlook today's earlier post on developing the back! CLICK HERE
Posts
Never Forget the Rear View (2026/075)
When training - never overlook the back! Great development in the lats (for example) gives you that sought-after V-shaped profile, especially we coupled with work on the rear side/delts and traps. These guys know that.