Yet again: we do have interesting items featuring younger wrestlers training to come soon, but the focus here as usual is on bouts from assorted settings    

Effort means workouts. Today we focus on guys who are clearly achieving great results  from  their workouts and keen to show us - inspiration for all of us.   ...and here's what an early start to martial arts training can achieve...  Let's go!! Don't overlook the 2000+ previous posts, all on the training / fitness theme - here's a RANDOM POST to get you started