When training - especially cardio, running etc, but also general gym sessions - you are going to get sweaty. You should be. It's a sign that you're working hard and that your body is responding. It's also a good reason to pull that shirt off so that it is not 'sticking' to you. After, there is nothing nicer than a sauna sweat to relax the muscles and generally make you feel good. And you can dive into an icy lake after for the full experience!  Today's post combines all of these experiences... hope you enjoy. Don't miss our regular wrestling posts - the most recent was YESTERDAY And then... ... ... So there we are for today. All hot and cold. Or, preferably, sweaty hot then cold! Get on with your gitness routine now, and see you tomorrow!

 A lot from a single outdoor meet in this bunch, but we hope that you enjoy everything! Some MMA too.