Time to be inspired by more 'rearward' excellence - guys who have not neglected their lats and so forth. It's not just muscle though - you need flexibility in the back (and shoulders) too:    ...but back to flexing! ... ... Here's the way to do it (well, there are many exercises actually but we're about out of space for more today!)...      

Quality gymnastics is not an easy sport! But they make time for some fun with their colleagues too. And they need to start young.  30