Back Pack (2026/019)

Time to be inspired by more 'rearward' excellence - guys who have not neglected their lats and so forth.
























It's not just muscle though - you need flexibility in the back (and shoulders) too: 


 

...but back to flexing! ... ...



















Here's the way to do it (well, there are many exercises actually but we're about out of space for more today!)...
 




 


 


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