Spread the Word!

Please spread the word that promoting fitness in guys of all ages is a GOOD THING and invite them to trawl through the past and presents posts here! Facebook - bless 'em - have determined that each time a share a post to my Facebook page I am spamming, and have banned me from even quoting the URL (although it is still shown on my page details)!! 

This comes after they banned me for a fortnight for posting a picture of a gymnast wandering across a crowded gym to reach the vault. Goodness knows why. And that was after WordPress destroyed my years old Tony Cavanagh fitness site, apparently for having 'inappropriate content'... which they refused to specify and no-one else could explain. I also noticed that, on March 1st, several G-rated Tumblr blogs that I followed also suddenly disappeared. Big brother seems to have called up reinforcements.

So here we are now on Blogger, trying for a final time. Compared with some of the stuff that appears on my Facebook timeline - indecent pictures, little kids, lord knows what else (all univited by me but seemingly OK with Facebook) - we are "squeaky clean" here. It would be tempting to just give up. At least give up on Facebook. Oh well.

Sorry for the rant. Now let me share some pictures of male excellence in development, and trust that they meet with your approval and also the spy-bots. Call in your like-minded friends and let's all enjoy together the fruits of dedicated training which we all support. I assume...