Bonus Post: If You Say You Want This... Do THIS! (2025/108)

 If you want the body - you need to do the work. The vids show you how.

Plenty of young kids these days are off their phones and into sport - and they know what they want...

 

...and they've already been doing the work! Like these:

Get the endorphin rush for yourself!

And, if you are just a little bit inspired, check out he huge archive of posts on this site. Here's a random selection from us to get you going...D IS FOR DEFINITION!