Posts

What's Your Workout Plan for Today? (2026/236)

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 Make it a good one! There's so much to inspire you in the archived posts on this blog.  Gosh - four back views in a row. Quite by chance, actually   Sweat that plank! Wrestler improving stamina and endurance.. here's another! Let's end with the younger guys: early strength and fitness training builds future athletes and sportsmen!    

Balance is Essential (2026/235)

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Work-life balance. Bank balance.  Or just balance: that can be fun, especially if you train hard!