No half measures here. Guys who have been training hard deserve to show off a little. And that includes some young lads who we assume are being carefully supervised: if YOU are an under 14 and viewing this, please do not start to tackle the exercise regines we show here unless you are under supervision of a coach who knows their stuff... please. Doing things the wrong way can cause permanent harm. Doing things the right way gets results - and is huge fun!  

(misquoted Shakespeare, obviously). And do enjoy the beach if you can - the summer is still with us northerners! Let's join the fit lads...