Call it the daily grind if you want to - but make it fun (especially when you have a friend or two about the place!). For example - a few vids first:   But 'grind' it may be - but these guys seem happy enough to be in their gyms: Of course, if you develop some very specific skills, you have fun practicing and even when displaying them professionally: With apologies first for the long explanation in Russian, young Ratmir has fun with an interesting training challenge:  ...balance, strength and general getting in good shape - all in one! These two Russian brothers are also very proud of their flexibility and developing strength:   General 'tricking' in the gym with a Finnish lad: That's probably enough videos: we can have fun outside of gym sessions with our gym buds, of course - and here we see some at leisure:  OK - for many, 'leisure' includes posing! There'll be more of that, for sure. And, of course, all our fit guys will soon be gathering ready for a...

Lat-erally - in other words,  latissimus dorsi   - the muscle which give you the 'wings' - assisted in strength terms by deltoids in the shoulders, rhomboids and those little muscles and tendons which contribute to shoulder mobility, collectively known as rotator cuff... ...all of which add up to some pretty impressive results when properly included in training. As shown here. Examples of training:    Check out these 5 different holds for the cable pulldown to focus on specific areas of the bacl: The young 'uns know what they need to do: Ninja training is perfect!!