Toning Up Those Muscles! (21 Videos included)

Some guys can never get enough of the gym. Others train specifically to guide their bodies into the best condition for the sports they choose to participate in.

Whichever suits you - fine - and that would include just wanting to keep in shape, as all of us should.

Let's check out some useful exercises.

 

Some mp4's now: these will play full screen if you click the icon near the bottom left of their initial screen.

The value of a training partner is clear here...

Four featuring maximilian in abdominal strengthening and variations of muscle-up preparation: these will be tough for most of us... and this first one is, we have to say, a very odd use of a cable resistance machine! There are easier ways of doing this...

This last one will be a REAL challenge except for highly trained gymnasts!

OK. Inspired? We hope so. Admiring of their commitment? Definitely! Some still pictures from the gym now to finish off this post. Yes, this first one counts as 'gym'...

Weights in your bedroom? Fine!

Did we see him earlier today?

 

As you can see, your 'gym' doesn't have to be a special building - it can be anywhere. The important thing is to keep active, wherever you are, at every opportnity.

Hopefully, you're inspired, so let's go for it together in 2022! Get those shirts off and get to work!

FINALLY: DO REMEMBER TO CHECK OUT THE HUNDREDS OF OLDER POSTS FOR MORE OF THE SAME - AND OTHER SPORTS TRAINING ACTION TOO. LET ME CHOOSE ONE FOR YOU AT RANDOM - CLICK HERE!