The Guys Enjoy Hard Training

Of course they do. Sometimes in pairs, sometimes with admiring friends watching, and sometimes quietly on their own in the gym. Every which way!

By the way, this is teh second post today: don't miss the first acrobatic one - CLICK HERE

Just to make a point, that curl movement is poor form because, by rocking back and forth he is using his back and shoulder muscle to get the bar up. It is important to localise the effort to the muscle group you working on, for best results. Of course, he will get stronger overall but it is better to select specific exercises for each muscle group to ensure even development.

Looks like a quads trainer, but definitely an odd approach!

We know. That's an 'oldie'. But he's worth a replay.

 

Hmmm. Outside in the snow. OK, I guess that's tough enough!

This is the second post today, so don't miss the very acrobatic FIRST ONE.