Happy Hour (Redefined) (2024/251)

 No - we're not offering two drinks for the price of one. Our happy hour comes with a great workout and a great feeling after (even if somewhat sweaty!). So let's give it a go.

Yes, it should always be fun, and changing the way you go about occasionally it is always a good idea.

At the very least, when it's time to cool down, you can add a bit of fun like these Mauy Thai boys:

 A new twist on resistance exercises from two young Russians (with dad in charge):

Training at the Lerik club is really intense, but this added tumbling and stuff makes sure it is really fun:

Harrison loves getting sweaty and commits to his workout every single day, which definitely makes him happy:

 

You do this stuff because you love to do it:

And, as he says (happily)...

So I think we've established that the true happy hour is training time and just after, so let's get to it:

Just doing what you love to do:

Achieving your goals:

Yaroslav Ossolodkov there - definitely happy in his work! And its cool to do you gymnastics training on the beach...

As for the post-sauna cold plunge, Egor is certainly happy:

Young bodybuilder Rafael is certainly pleased with his medal:

But then the beach makes everyone happy!

In fact anywhere outdoors where you can show off your hard-won body image:

Just being happy with your time...

But let's get to a bit more training (satisfaction guaranteed):

And a guy clearly happy to show off his muscles for us:

Well done, Xander!

A bit more work now:

You can tell he's happy from that quick aside to the photographer!