It's Your Body... What Do You Want to Do with It? (2025/095)

 Don't just think about what you look like now - and what you are struggling to do in your sports. Think how easy it is to improve on where you are now - that's your achievment and motivation to keep on working on it.

Maybe you want endurance and cardio fitness rather than big muscles. Train appropriately. If the opposite - OK again, but get advice. Different aims need different approaches.

But celebrate the continuing improvement. 

Plenty of examples here!