You Can't Change your Genes... (2026/250)

Your genes were determined on the day of conception, and you can't change them. That makes you either tall or short, big boned or slim, blond or dark-haired... and there is nothing you can do about that.

We all have to work with what we have - but through careful training routines, we can certainly improve things! That's the joy of training - and, as demonstrated by today's gallery, those improvements can be very satisfying.

So let's all continue to improve with regular workouts and plenty of exercise... OK?